healthy homes

My Peace - My Space - My Energy Savings

Sometimes you cannot be the person who invents new energy sources or figures out how to take wheat board and make it into edible salad croutons.  Sometimes you are just the person who follows the mandatory recycling/composting rules, watches documentaries on global warming and takes walking vacations in Spain (my father said, you call that a Vacation?)

How can I still make a difference?

My Peace – meditate for inner peace.

My Space– it is suggested that low-tech actions such as weatherizing homes and installing more-efficient water heaters could reduce household carbon emissions by 20% within 10 years.

Appliances – BIG energy savings can come by replacing old appliances with energy efficient EnergyStar appliances. (dishwashers, washers, dryers, refrigerators, etc)

Toilets– need I tell you again? Replace the old water wasters with HET (High Efficiency Toilets) and watch your savings on your utility bill.  Installing a HET can save up to 22,000 gallons of water per year. 

Water Heaters – install more efficient water heaters

Insulate – my home, like many other older home had NO INSULATION in the exterior walls. When remodeling, add insulation and watch your heating bill dwindle.

Windows – replace old windows with the double paned variety, no more drafts!

Plumbing Fixtures– look for the WaterSense label to curb your water usage.

Leaking pipes & faucets– can waste as much as 7 liters a day.

Yard – selecting plants that coordinate with our weather will reduce watering costs

Rainwater harvesting – collecting rainwater, primarily from your roof, can offset your irrigation/yard watering costs.  If you want to go further, you can install a filtration system and plumb the water back into your home to be used to flush your toilets.

New Habits – turn off the water when you are brushing your teeth, take shorter showers, use the dishwasher only when you have a full load, thaw frozen food in the microwave

My Energy Savings – makes me happy and brings me full circle to my inner peace…..I am just ‘me’ and that is okay.

To LEED or Not to LEED

Definition -  LEED:  Leadership in Energy and Environmental Design, a green building certification system established in 2000 by the United State Green Building Council (USGBC)     LEED AP:  LEED Accredited Professional, a person who has demonstrated knowledge on the LEED green building certification program by passing a test.

In 2008 USGBC decided to SIGNIFICANTLY change the accredited professional program.  They decided that the education and accreditation of individuals would need to be done by a separate company, the Green Building Certificate Institute (GBCI).  GBCI set up a new certification program, first you have to take a test to be a ‘Green Associate.’ Those who pass that test can have the appellation ‘Green Associate’ after their name.  Has anyone heard of a green associate? (Do I want to look like Kermit or do I want to look like a professional?)

After passing the Green Associate test you can take a Specialty test IF and only IF you have documented experience on a project registered or certified for LEED.  Meaning your name has to be on the documents turned into USGBC as being part of the team working on a registered project.  In other words, you have to have worked on a LEED project before testing to be a LEED accredited professional.

My dilemma is that I spent thousands of dollars and many hours taking seminars, buying books and studying to pass the original LEED exam and now I am being told that I have to take the tests (and pay for them) all over again.  Plus, I do not have documented experience on a LEED project, so I am not allowed to take the Specialty test. 

Let’s look at some statistics to reflect on:

*As of 2011 there are 155,270 LEED Accredited Professionals

*As of 2011 there are 8,668 certified LEED projects, in other words there are around18 accredited professionals for each one project.  WHY ARE THERE SO FEW LEED PROJECTS?  Could it be that the weight of the documentation and cost of documentation, commissioning and registration make it prohibitive for most businesses?

*In 2008 those of us ‘heritage’ professionals (those who passed the original test) were told we had 6 months to switch over, take the new tests and commit to the new organization requirements. 

*THREE years later, the requirements for compliance have changed, and the current deadline for compliance is October 27, 2011.

*THREE years later 84% of the LEED APs (original test) have not switched over (129,681 LEED Aps with no specialty of a total of 155,270 accredited professionals.)

I believe in green building, I believe in testing and showing qualifications for accreditation.  I believe in the framework of credits that USGBC has established (and continue to change) for evaluating green building projects.  I do not believe in restricting access to the program to a few ‘CHOSEN’ that work at large architectural firms that work with large businesses or municipalities.  If the majority of businesses cannot afford to participate in the program because of the high cost of registration, commissioning and documentation AND the majority of heritage LEED APs do not qualify to take the specialty test because of the exclusivity of opportunities to work on LEED projects, then WHO is this program FOR?  WHO benefits? And WHO loses?

Water Conservation in the Wet Northwest

As my relatives in Minot North Dakota are being flooded out of their homes, I feel sadly blessed that we have been spared the wrath of natural disasters that have hit the world this year.   Who was it that said, 'take care of nature or nature will take care of you?' Actually, I think it was me.

Anyone who knows me, knows that I am a fanatic about water conservation.  I hit several brick walls in my efforts to implement conservation programs over a large population base, mainly because the cost of water to us is so low.  We do not have an economic incentive to conserve water.  We conserve water only when/because we want to do the 'right thing.'

Recently I received a couple publications from Seattle Public Utilities that gave me a glimmer of hope.  The first was the Drinking Water Quality Report which reported that our drinking water was very clean, that it costs us LESS than a Penny a Gallon to have water delivered to our taps, and that we have one of the best drinking water systems in the nation.  Quite impressive.  In the very last paragraph, however,  SPU noted that elevated levels of lead and copper are often found in our drinking water due to corroded plumbing systems.  ALERT!  SPU is working hard to get clean water to you, but if you actually want to drink or cook with clean water you need to confirm that you do not have corroded plumbing.  In a city that is mainly compromised of older homes, I would guess that there lots of households that have not replaced the plumbing in their homes.  Health Tip of the Day: When you remodel a kitchen or bath, due yourself a healthy favor and replace as much of the old plumbing that you can afford to.

The second flyer had a section on a new program that was MY IDEA (thank god someone is implementing it!)  Qualified customers in Seattle can get a FREE water-efficient toilet and have it installed by a licensed plumber for FREE if they meet income guidelines.  (My program did not offer the toilet nor the installation for free, so this is actually a better program) Household income for 2 people can be up to $3,273 a month to qualify. PLUS, the picture that is in the flyer is the stylish Kohler Persuade toilet.  I am hoping this is the toilet being given away, but even if not, it indicates that it is probably a Kohler toilet and that is a good thing.  American made, family owned company in Kohler, Wisconsin, Kohler has made an effort to meet and beat the WaterSense guidelines for water conservation and have a large array of HET's available.  HET is tech talk for High Efficiency Toilets.  Who said I wasn't a techy?  Ciao!

Green Talk - Grid or No Grid

No matter what we say (in the US), we really appreciate our GRID...GRID is like a parent that we have a love/hate relationship with.

Banquette Seating expands useable space

update to blog of February 28, 2010

I'm a big proponent of maximizing the space you are given. Banquette seating is great for the home with the 'small' eating space in the kitchen that really is never big enough for a table and four chairs.  Some people have very small dining rooms that also have the same challenge.     

We just finished a recent project that had this issue.  The clients wanted to be able to seat 8-10 people in their dining space.  We designed/built a banquette that fits nicely under the window sill, coordinates with the other furnishings in the home and accommodates the heat vent.  Plus, the fabric selected is anti-microbial and stain resistant!  A channel in the base funnels the heat from the duct on the wall to the new vent cover in the toe kick.

 

 

Both the seats and the back have springs in them similar to commercial grade restaurant booths keeping them comfortable but firm.   The fabric is pulled tight (no loose cushions) and there is a coordinating welt that marries the back of the cushion to the wall.  This contemporary style fits in nicely with the decor and architecture of the home.  It looks like it was meant to be there  - which is what we want.  :)

We have added Banquette Seating to our featured products page, as I am a proponent of locally made custom seating that maximizes space!     As usual, contact me with questions, Chiao!

Green Talk - Nature's Free Energy

Can I ask a dumb question? Since we are YET AGAIN in an crisis over the cost of ENERGY, both in dollars and in the effect on our environment, (nuclear radiation, oil spills), why are we not maximizing the FREE energy of the sun and rain? 

Yes, I know, solar panels are expensive and rainwater harvesting systems can also be pricey.   Plus, I have been informed that our electrical bills are 'too cheap,' and our water and sewage bills are 'too low' to make it worthwhile to conserve water and electricity.    Correct me if I'm wrong, but haven't we built big damns to generate this cheap energy?  Damns that destroy our wildlife and block salmon and other fish upstream to spawn?  Also, we (taxpayers of King County),  have built a new sewage treatment plant so 'we need to use it' since we have already paid to have it constructed.  That's like saying we 'can't afford' to recycle because we built a new landfill and we have to fill it up. What is wrong with this?Rainwater storage tanks that will be buried

I'd rather invest in solar energy and rainwater harvesting at my home than pay for a bigger sewage plant.  How can a regular home owner afford solar panels and rainwater harvesting systems?  Our government could offer heavy tax credits for the installation of these systems into homes.   The home owner would benefit by receiving an energy harvesting installation (sun and water) along with ETERNAL SAVINGS on utility bills.  Germany does it. That's why Germany is so energy independent.  Why can't we do it?  What, you say? Our government can't afford to give us tax credits?  Then why are we currently giving $35 BILLION in tax breaks to the oil companies?  Just tell me why.  I'd really like to know.

Comments can be posted at /design-inspirations-blog/2011/4/11/green-talk-natures-free-energy.html#comments  

Stormwater - Stormwater is a big polluter in our area.  Stormwater is rain and snow melt that runs off surfaces such as rooftops, paved streets, highways, and parking lots. As water runs off these surfaces, it can pick up pollution such as: oil, fertilizers, pesticides, soil, trash, and animal waste. When stormwater goes into a storm drain, it is not treated. It goes directly into Washington waters. Rainwater harvesting and treatment reduces stormwater pollution.

Why are kitchens layouts so Mid-Century?

Have you ever wondered why and who decided that all the washing of the dishes is going to be at the same location as where you wash and peel your vegetables, which is usually the same location as your garbage disposal, which is usually the same location as your garbage can (under the sink) ? I'm sure it made sense 50 years ago or so, but why do we continue with old traditions that do not work any more?

Is there a reason why the layout cannot reflect the way we prep, clean and cook in the 21st century? NO! Let's move forward with our lives! Let's make our environments work for us, not the other way around!

It makes sense to separate the 'prep' area from the 'clean up' area.  The clean up area can have the large sink, and dishwasher.  The garbage can should be in a 'pull out' by the clean up area NOT under the sink.  The pull out garbage unit should have TWO bins, one for regular garbage and a second one for recycling.

The 'prep' area should have it's own sink such as the Crevasse  from Kohler.   This has been my favorite sink (and an under appreciated one)since it came out a couple years ago.  You can scrape your scraps right off the cutting board into the narrow sink drain which is compatible with all garbage disposal styles.  Plus you can either center that sink on an island allowing access for two people across from another, or, you can pull that sink closer to you towards the edge of the counter.  You can also straddle the sink with the cutting board and toss your scraps off on the side into the sink.  All sorts of options! One push of a button and 'whoosh!' water flows down the angled sink, bring all the scraps into the garbage disposal.  Now that's progress!

Plus, I'm sure you Seattle-ites know that I didn't forget the composting garbage bin!  This type of garbage should be located by the 'prep' area NOT at the main sink.  Check out this model whose lid opens and the entire unit slides forward as the door is opened.  No more food marks on the lid!  As you know, the tops are important in order to contain the small of these bins.  The inner container has a built-in handle for easy removal.  All of these composting bins are necessarily small, because you just do not want to have that much food rotting in your house.

Now don't get me started on refrigeration!

Contact me (206) 517-4424 if you have questions or more solutions! Ciao!

Nature & Designs Inspired by it

My guess is that becoming an interior designer was the wisest decision I've made.

Painting your bedroom for health & wellness

We spend 6-8 hours a day sleeping in our bedrooms.  What we are surrounded by, what we breathe, touch, see and feel, all affects our health and well being.  Many of us are blissfully unaware of the chemicals in the backing of our carpet, the VOC's in the paint on our walls, or the toxins in our bed covers.  Many of us are also unaware of the HEALTH BENEFITS of painting your bedroom.

1)  Specific colors/color frequencies can help relax your body, reduce tension, lower blood pressure.

2)  Paint with zero VOC's is good for your health.  The alternative being paint with VOC's (VOCs are volatile organic compounds, which are chemicals that off-gas into the air and into your lungs.  Yes, they are bad for your health.)

3)  Painters that are EPA Certified Renovators know how to provide the extra care needed to keep the dust and related particles contained and away from your loved ones and pets.  (This includes lead dust from lead paint that might be on a layer of paint on your home that is older than 1978)

Of course, I cannot flaunt this information without offering a package deal for the Valentines day month of February!  FEBRUARY SPECIAL:  Professional color CONSULTATION, zero-VOC PAINT, and professional EPA certified Painters to paint your bedroom for only $400.  Call or email me for more information! 206-517-4424 (Restrictions apply, projects must be scheduled by Feb 28, 2011 to qualify for this offer.)

Sustainable living -Let's stay home

 

Most of us want to stay in our homes until the very end.  In other words, none of us wants to go to a 'rest' home or skilled nursing facility.  Unfortunately, the biggest obstacle to remaining in your home, Is Your Home.    As interior designers, we have both the knowledge to design safe environments as well as the aesthetic talent to keep your home looking sophisticated as opposed to clinical.  Almost of all of our suggestions can easily be incorporated into your current remodeling projects.  It just makes sense to plan for your future. 

There are quite a few opportunities to create safe healing environments so I will start off with a basic challenge:

BARRIERS.  Look at the picture above - this is one example of a curb less shower. It is not only barrier free, but it looks great!  While we are looking at it, notice the hand shower and the built in shelving for toiletries.  Other barriers in a home include doorways that are too narrow for a wheel chair to pass, unsafe or non existing transfer seats to safely enter a bathtub, and regular stairs.  Stairs to get in the house, stairs or level changes to move from room to room, etc.  For small elevations, ramps can safely be installed.  For a flight of stairs, there are chair lifts available that can move you from floor to floor.  If you have a 'vertical' home, consider adding an elevator during one of your remodels.  A typical closet or powder room is often located directly above/below another closet or powder room, making it the perfect location for your elevator!

Other 'sustainable living' issues that I will address in future blogs are safety and healing environments.

Keep safe!  Christine

Cabinetry & Formaldehyde

 

Did you know that 'regular' cabinetry off gasses urea formaldehyde into your home for up to five years?  And, if you have a done a great job insulating and weather proofing your house, those voc's (volatile organic compounds) don't leave the house, you simply breathe them into your lungs.  This is one example of why EPA has determined that the indoor air quality of our homes is 5 TIMES worse than the exterior air quality. 

The quick solution is to purchase cabinetry that is made with a plywood box.  Careful, there is plywood available that DOES have added urea formaldehyde in it.  Make sure that the plywood that you are paying extra for (and you will be paying an up charge) is formaldehyde free.

There are other options to complicate our decisions:  there is a new particle board (EcoCore) that consists of 100% recycled materials that also contains no urea formaldehyde.  There is also 'Environmentally Preferred Particleboard' which has extremely low amounts of urea formaldehyde.  Or, you can purchase cabinets and allow some time to 'air them out' in an area that circulates air out of the home (open the windows?).  They will still off gas into the years, but the majority of the formaldehyde will be gone.

Many of you may be asking the same question that I asked - why do all these products have urea formaldehyde in them?  And why can't we use 'solid' wood?  The answer is that solid wood reacts to water and moisture in the air which causes warpage.  That is why, if you order a 'slab' style door, it is never 'solid' wood, it is a wood veneer on a substrate that does not warp.  And, that is why cabinet boxes are not made of solid wood, because they would be constantly expanding and contracting and warping.  The materials that do not warp significantly are plywood (many layers of wood) and particle board.  Particle board is made up of many particles that are held together with binding agents.  Most of these binding agents contain urea formaldehyde.  That is why some plywood and most particle board off gas voc's.  Sometimes, by solving one problem, we seem to have created others.

Breathe well & Have a Happy Thanksgiving,

Christine

Color & Light Therapy - Frequencies that Heal

As we go into the Fall and Winter months, many of us actually FEEL the change in our bodies and psyche as we exchange the sun for the 'dead mouse' grey skies and the increasingly dark days.  Do I sound depressed? (Where are my anti depressants!!)  For those affected by SAD (seasonal affective disorder), winter in the Northwest can be challenging.  There are 'natural' solutions that are not surprisingly related to the causes of our depression. (Darn, no drugs this time!)

The quick explanation is that different colors have different frequencies.  All color require light to be perceived.  Different colors of light have different frequencies (these are measured in Kelvins and called color frequencies.)  Our bodies are made up of frequencies (See The Body Electric by Robert Becker.)  As we leave the summer months, the color of light changes and the amount of light is reduced, leaving us with 'frequency withdrawals.' l Luckily, we can recreate these lost frequencies through  the use of color and light in our surroundings.  Many people are aware of the 'blue' light that can be purchased, put on on a timer and is meant to mimic daylight.  The trick is, you have to sit in the light (or carry it around with you)  for a period of time for it to really have an affect.  The other option is to add color into your environment.  The largest amount of surface that we are surrounded by are our walls.  Seeing/feeling color frequencies can help ward off the Northwest blues.  Select color(s) that not only stave off the depression, but ones that you will enjoy year round.  (Call me for color consultations.)  Use eggshell finish for the walls, semi gloss for the trim.  Make sure to purchase low to zero VOC paint to keep this venture healthy.  And for goodness sake, read that stack of books you have been staring at, and call me in the Spring.

Lead Based Paint and Healthy Home Remodels

 

Remodeling to add some 'greeen' features to your home?  Concerned about the formaldehyde that off gasses from most cabinetry?  Do you know how much lead it takes to cause a difference in IQ with your child, how much lead that can cause miscarriages?  Take a packet of Equal (the sugar substitute) and pore it onto the table.  Extract 15 (yes 15) granules.  That's is how much lead can cause lead poisoning.  Did I mention that it causes learning disabilities, lowered IQ and attention deficit disorder?

Lead based paint was banned in 1978.  So all homes that are older than 1978 have a chance of having lead based paint in them.  If you are lucky and live in one of those beautiful classic homes in our area, you can just about guarantee that somewhere under the many layers of paint on your wall, you have lead based paint.  Like asbestos, it is harmless unless it is disturbed.  What do we do in remodels?  We cut up the walls, removed some, add others.  In other words, we disturb the heck out of it.

I have been very concerned about the health of our families and the affect that our homes have on their health.  We are always talking about eating the correct foods to stay healthy.  How about breathing the right air?  There needs to be a different kind of construction/remodeling that takes place.  A different set of standards.  I have implemented a new safety and dust plan to capture all dust (lead or not) that may come from a remodeling project.  We need to keep everyone healthy, the home owners, the workers, our environment.  There is a new level of safety/health concerns and conversations that have been weaning its way into the Interior Design /Architectural /Construction set of morals, codes of conduct and codes of law. We're all still working on this one step at a time.  One day we will figure out how to provide good shelter for our bodies without poisoning ourselves.  On that happy note, I am proud to say that I am now an EPA Certified Renovator!  I can now Officially test for lead paint and perform quality remodels without harming the people who live and work in that home.  One baby step in the right direction.....

Is God Green? Is Sustainability the next religion?

As you read this article, I will be in the process of embarking on a religious pilgrimage in northern Spain.  Although I have not been particularly religious in the past, family health issues, my obsession with water conservation and my recent research into frequencies has led me to more questions than answers.  Thus, it was with divine timing that I was made aware of the new book ‘Dark Green Religion: Nature Spirituality and the Planetary Future’ by Bron Raymond Taylor.  As I wait for the delivery of this book (available only on line) I’ve been scouting the reviews:

Taylor ‘clarifies a belief system which many people adhere to, and in doing so provides an ethical framework for making decisions, especially about the environment and about our relationship to it.’  Dark green religion is defined as ‘the belief that nature is sacred, has intrinsic value, and deserves reverent care.’  ‘DGR may be a new phrase, but Taylor shows that it is an ancient force that has been rumbling in the depths of human consciousness for centuries.’  ‘The real possibility of DGR becoming a dominant force of world change is considered in the book’s final pages.’

When I return from my pilgrimage, I will write my own review of this book. Who knows, when I return, I may still be a regular ‘tree hugger’, but I will certainly be an ‘enlightened’ one.