As we go into the Fall and Winter months, many of us actually FEEL the change in our bodies and psyche as we exchange the sun for the 'dead mouse' grey skies and the increasingly dark days. Do I sound depressed? (Where are my anti depressants!!) For those affected by SAD (seasonal affective disorder), winter in the Northwest can be challenging. There are 'natural' solutions that are not surprisingly related to the causes of our depression. (Darn, no drugs this time!)

The quick explanation is that different colors have different frequencies. All color require light to be perceived. Different colors of light have different frequencies (these are measured in Kelvins and called color frequencies.) Our bodies are made up of frequencies (See The Body Electric by Robert Becker.) As we leave the summer months, the color of light changes and the amount of light is reduced, leaving us with 'frequency withdrawals.' l Luckily, we can recreate these lost frequencies through the use of color and light in our surroundings. Many people are aware of the 'blue' light that can be purchased, put on on a timer and is meant to mimic daylight. The trick is, you have to sit in the light (or carry it around with you) for a period of time for it to really have an affect. The other option is to add color into your environment. The largest amount of surface that we are surrounded by are our walls. Seeing/feeling color frequencies can help ward off the Northwest blues. Select color(s) that not only stave off the depression, but ones that you will enjoy year round. (Call me for color consultations.) Use eggshell finish for the walls, semi gloss for the trim. Make sure to purchase low to zero VOC paint to keep this venture healthy. And for goodness sake, read that stack of books you have been staring at, and call me in the Spring.