health benefits

Where to place water filtering/ionizing systems into an existing home?

Kitchen sinks and bar sinks are the most popular locations.  But will it fit in those locations?First of all, it is important to point out that the ‘faucet’ part of the system fits into any regular faucet hole in your counter.  There are two things to look for: 1) an available faucet hole, or an area available by a sink to create a new faucet hole. 2) space in sink cabinet for the filtering/ionization system.

Faucet holes can be made available by a) removing an existing faucet b) changing the existing faucet that has the spout and handle in separate holes to a newer faucet that has the handle attached to the spout c) removing a soap dispenser d) removing an existing filtered water faucet e) changing the existing faucet that has a separate hole for the spray f) drilling a new hole

The space needed in the sink cabinet is 5 1/2” wide x 14 1/8” long x 14” high. 

A typical sink cabinet has the sink and plumbing located in the center of the cabinet, leaving the sides as potential areas to place this system.  There may be a garbage disposal that is occupying space in the sink cabinet.  Installation of the system is EASY with the clear instructions provided.Box fits in sink cabinet  

Retail price is $4995.00 (call me for discounted pricing.)  Considering that bottled 9.0 alkaline water sells for $3.00 bottle and massages cost around $95 (are you buying large bottled water and carrying it home?) and that this system successfully filters out all contaminants AND has the option of producing Alkaline water, this investment is well worth the money spent.  This is a household ‘appliance’ that has far reaching health benefits for your entire family.

To Breathe or Not to Breathe - Air Quality that kills

This air filter was different. ORECK air filters clean the air significantly better than their competitors. The difference was immediate. He was able to breathe in his own home. Even I could ‘breathe’ the difference. It wasn’t a smell or lack of a smell, it was actually easier to breathe with this filter on.

Water is Life - Life is Water

Water is a big part of our body – water and electricity.  Our body is made up of cells that communicate and ‘live’ through electrical and chemical charges (synapses.)*   Dr Robert Becker of The Body Electric* wrote ‘Electricity is vital to life.’  And of course, we all know that electricity needs water to exist.  So if our body, and our planet, are intrinsically dependent on water, we should value this resource as it affects our body, health and existence.

So let’s talk about the water you put in your body

We are still purchasing bottled water to drink both at home and away from home.  Although the plastic bottles of water with BPA in them are known to be hazardous to your health, (FDA declared BPA safe in 2008, but in 2010 modified their position, then 2012 banned the chemical in baby bottles) it turns out the BPA-free plastics are just as bad or worse than the BPA bottles.* Currently, the ‘safest bottle’ is a glass bottle wrapped in a silicone sleeve for protection.* The water that we purchase in bottled waters claim to be ‘filtered’ or ‘natural’ but when tested for their affects on your body in relation to ph* levels and orp*, they fall below tap water.

Tap water, as we know, is not perfect, and contains chlorine as well as other contaminants.  Many people purchase and install water filters in their kitchens in an attempt to better the water that they consume.  My latest research has shown that Ionized water machines are providing health benefits that other types of water do not.  The theory (behind the testimonials) is that through the process of electrolysis, water is ionized to produce ionized alkaline water.  Ionization breaks up the molecule clusters, making it easier for the water to penetrate your cells. ‘The other way an ionizer alters water is to TURN REGULAR WATER INTO A POWERFUL ANTIOXIDANT, measured as ORP* (Oxidation Reduction Potential.)’  This is turning your water into a source of healing.  The better ionizer machines will also have two carbon filters that remove the chlorine but retain the minerals.

The other crazy information that I witnessed about ionized water is the cleaning aspect.  The dramatic demonstration shows two glasses of cherry tomatoes, one being ‘washed’ in tap water and the second being ‘washed’ in 11.5 ph ionized alkaline water. Apparently oil based pesticides replaced water based pesticides which were too easily removed with rainwater.  SO, when you ‘wash’ your fruits and vegetables in tap water, the pesticides are not removed.  When soaked in 11.5 ph ionized alkaline water the water turns a sickly yellow color.  This is what we are putting in our body!  I spoke to a researcher at the University of Washington who is studying the effects of pesticides in people and besides the commonly known facts of cancer, reproductive problems, and developmental disorders, there is a proven decrease in cognitive abilities.  OUCH!  Fruits and vegetables that have pesticides on them are HARMFUL to your HEALTH.

The apparent benefit of ionized water machines are twofold, one creating healing/healthy/antioxidant water for you to drink and the second to successfully remove the poisons that are in our ‘fresh’ vegetables and fruits.  I cannot think of a more important investment in your health than the investment of an ionized water machine.  There are many testimonials about the healing aspects of certain waters, some throughout the centuries.  Scientists are now discovering that the difference in the waters are in the ORP levels.  People are being healed with ionized water, this is something you need to look at.

Going Green, Christine

Creating healthy living choices – My new favorite appliances

Calling these small units appliances may be stretching it but I use them every day and they have changed my health for the better.  Coincidently both were Christmas gifts. The first one was from my dad – a single induction burner with accompanying cookware.  My first reaction was “but dad, I already have a stove, a nice gas one that works really well.”  “Oh but this is different, it is better, I saw it on a commercial” (two for one plus shipping and handling) he said.  Reluctantly I accepted the gift bringing it to my office to experiment cooking at work.   WOW! I am sold!  ’ NuWave Precision Cook Top’ is better than any other cook top I have used.  Plugged into a regular outlet the unit has an internal fan that keeps the fire alarm from going off.  Place your pot or pan on the unit and you can boil water INSTANTLY.  No more waiting for the water to warm up, induction cooking is truly instantaneous and safe.  Once you remove the cookware the cook top stops heating the pan, you can touch the cook top and it is not hot, you will not get burned.  I have known about induction for a while and always regulated this type of cooking to the ‘good for when you get older’ category.  I knew about the safety, however I did not realize how much faster the cooking process is.  Your food starts cooking immediately after turning on the burner.  This cook top came with 2 non stick (safe) frying pans which make washing dishes a joy.  I also received a ‘pot’ that has 3” sides that can cook an entire meal.  While you are cooking your dinner, you can place the steamer unit (same size, also comes with the package) on top of the pot to steam your vegetables.  A single glass lid fits both the pot, the steamer and the large frying pan. I do not need any oil to cook my food, I am eating healthier and washing less dishes.  Plus it uses up to 90% less energy than the typical gas or electrical cook top.  I even have a fondue accessory that fits onto the pot that holds the fondue sticks (also came with the package.)  What a bargain! ($19.95 for everything). 

My second ‘appliance’ was obtained at a Christmas gift exchange from my Aunt Jane.  This small blender/mixer is cute and portable.  But since I didn’t really blend food, it took me a while to appreciate it.  Now I use it every day and it has also changed my health.  With Bella’s Rocket Blender, I can make a single serving (or half single serving) smoothie and guess what?  After blending, turn the cup over, remove (unscrew) the blade and the cup turns into your drinking cup.  There is also a top that you can screw onto the plastic cup if you want to take the juice to go.  So, besides being very small and portable, you do not have to wash a blender AND a cup, it is one and the same! My morning breakfast has changed from a ‘breakfast burrito’ to a very yummy and healthy smoothie created from Vanilla Yogurt, Vanilla Metafuel (Univera meal replacement), 4 oz of Xtra (Univera antioxidant energy product) 3 oz of Aloe Gold (Univera immune system protectant) and 3 oz of water.  When I feel wild and crazy I will add in fresh blueberries (more antioxidants) and/or cocoa nibs (more antioxidants). The last time I went through the drive through at McDonalds the cashier said, ‘where have you been, we miss you!’  ‘Sorry’, I said, 'I am working towards a healthier lifestyle!’ Between daily yoga, a healthy diet, and my life changing supplements, I am going to live forever!’ (I’m going to learn how to fly – FAME!) - I think I just dated myself,

Eating green, Christine

Water Conservation in the Wet Northwest

As my relatives in Minot North Dakota are being flooded out of their homes, I feel sadly blessed that we have been spared the wrath of natural disasters that have hit the world this year.   Who was it that said, 'take care of nature or nature will take care of you?' Actually, I think it was me.

Anyone who knows me, knows that I am a fanatic about water conservation.  I hit several brick walls in my efforts to implement conservation programs over a large population base, mainly because the cost of water to us is so low.  We do not have an economic incentive to conserve water.  We conserve water only when/because we want to do the 'right thing.'

Recently I received a couple publications from Seattle Public Utilities that gave me a glimmer of hope.  The first was the Drinking Water Quality Report which reported that our drinking water was very clean, that it costs us LESS than a Penny a Gallon to have water delivered to our taps, and that we have one of the best drinking water systems in the nation.  Quite impressive.  In the very last paragraph, however,  SPU noted that elevated levels of lead and copper are often found in our drinking water due to corroded plumbing systems.  ALERT!  SPU is working hard to get clean water to you, but if you actually want to drink or cook with clean water you need to confirm that you do not have corroded plumbing.  In a city that is mainly compromised of older homes, I would guess that there lots of households that have not replaced the plumbing in their homes.  Health Tip of the Day: When you remodel a kitchen or bath, due yourself a healthy favor and replace as much of the old plumbing that you can afford to.

The second flyer had a section on a new program that was MY IDEA (thank god someone is implementing it!)  Qualified customers in Seattle can get a FREE water-efficient toilet and have it installed by a licensed plumber for FREE if they meet income guidelines.  (My program did not offer the toilet nor the installation for free, so this is actually a better program) Household income for 2 people can be up to $3,273 a month to qualify. PLUS, the picture that is in the flyer is the stylish Kohler Persuade toilet.  I am hoping this is the toilet being given away, but even if not, it indicates that it is probably a Kohler toilet and that is a good thing.  American made, family owned company in Kohler, Wisconsin, Kohler has made an effort to meet and beat the WaterSense guidelines for water conservation and have a large array of HET's available.  HET is tech talk for High Efficiency Toilets.  Who said I wasn't a techy?  Ciao!

Painting your bedroom for health & wellness

We spend 6-8 hours a day sleeping in our bedrooms.  What we are surrounded by, what we breathe, touch, see and feel, all affects our health and well being.  Many of us are blissfully unaware of the chemicals in the backing of our carpet, the VOC's in the paint on our walls, or the toxins in our bed covers.  Many of us are also unaware of the HEALTH BENEFITS of painting your bedroom.

1)  Specific colors/color frequencies can help relax your body, reduce tension, lower blood pressure.

2)  Paint with zero VOC's is good for your health.  The alternative being paint with VOC's (VOCs are volatile organic compounds, which are chemicals that off-gas into the air and into your lungs.  Yes, they are bad for your health.)

3)  Painters that are EPA Certified Renovators know how to provide the extra care needed to keep the dust and related particles contained and away from your loved ones and pets.  (This includes lead dust from lead paint that might be on a layer of paint on your home that is older than 1978)

Of course, I cannot flaunt this information without offering a package deal for the Valentines day month of February!  FEBRUARY SPECIAL:  Professional color CONSULTATION, zero-VOC PAINT, and professional EPA certified Painters to paint your bedroom for only $400.  Call or email me for more information! 206-517-4424 (Restrictions apply, projects must be scheduled by Feb 28, 2011 to qualify for this offer.)